How Tomatoes Prevents Cancer And Other Problems?

"tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer, especially lung, stomach and prostrate cancers"

Tomato is a bright red, spherical fruit which grows on vines and is commonly used all over the world. It originated in Central and South America Solanum lycopersicum, and is commonly used all over the world. Numerous varieties of tomato are widely grown in temperate climates across the world. Several varieties of this fruit have made their home in temperate climates with greenhouses aiding its production in frigid or chilly areas.

The debate around tomato being a fruit or a vegetable is a never-ending one. However, one cannot deny the fact that tomato’s characteristics make more than just a farm product. It is loaded with several phytochemicals (biologically existing plant chemicals) like beta-carotene, lycopene, phytoene, phytofluene,, flavonoids, carotenoids, polyphenols, quercetin and kempferol, which make it a super food people should be having more and more to reap its health benefits. Tomato’s bright red color is because of presence of lycopene which keeps on increasing as the fruit reaches its ripening phase.

Health gains which come with Tomato-

The benefits of consuming tomatoes are immense. Lycopene is the key phytochemical of this wonder food to which lion’s share of health benefits are attributed. Tomatoes and lycopene have been in the news due many studies linking tomato consumption to reduced risk of cancer.

1. Battles several types of cancer:

Tomatoes are excellent source of vitamin C and antioxidants which can help in warfare against several types of cancer. It is known to battle prostate cancer and colorectal cancer in which beta-carotene component play massively important role.

2. Regulates blood pressure:

Tomatoes are one of foods that saturated with potassium which is immensely important in regulating high blood pressure (HBP or hypertension). Potassium diminishes the effects of sodium. The more potassium you eat; the more sodium you lose in urine. Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure. It is especially important food for patients of high blood pressure

3. Reduces risk of heart attack:

Being rich in potassium has bestowed tomatoes with the property of reducing chances of heart attack. Potassium regulates sodium levels in blood. High sodium levels are linked with heart attack. Presence of potassium is important as it eases tension in blood vessels, thus lowering high blood pressure, which in turn reduces the risk of getting a heart attack.

4. It also contains important vitamins, like vitamins C and A. Former has amazing properties to heal wounds by perfecting iron absorption and strengthens the immune system. It also helps in maintaining health of skin, eye, and respiratory tract

5. Helps in pregnancy:

Tomato is rich in folic acid which is crucial for Smooth Pregnancy.

6. Depression:

The folic acid in tomatoes helps in preventing depression by preventing an excess of homocysteine from being formed in the body, which may avert blood and other nutrients from reaching the brain as required. Excess homocysteine interferes with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate mood, sleep and appetite.

7. Slows down ageing:

Tomatoes are rich in antioxidants which fight against the free radicals which are gifted by ultraviolet rays of sunlight. Lycopene appears to invigorate skin by inhibiting the activity of free radicals involved in the disintegration of collagen in the skin, which ensures the firmness and elasticity of skin and slows down wrinkling.

We guess that these are enough reasons to start including tomatoes in your diet. Let’s be healthy with the help of nature’s gift.For more information visit our website: http://www.peniking.in/