How To Control Premature Ejaculation Naturally?
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| "Premature ejaculation is ejaculation that happens too soon for a man and his partner to enjoy sex. There are two types of premature ejaculation: lifelong (or primary) and acquired (or secondary)" |
Medical line defines Premature Ejaculation as a condition in
which a man experiences an orgasm before
his partner is ready. It is a most common condition in men which is often
caused by anxiety and too much Sexual Stimulation
too quickly. More and more men are suffering from this problem and end up being
depressed as a result. Thoughts and guilt factor also play a major role in this
condition. Having multiple partners, cheating and excessive watching of porn
are some of many factors which are not biological causes. Medicines like Prozac
can effectively cure this problem. However, implementing certain techniques can
help you rectify this problem in a natural way.
Let us have a look at natural
methods which can be implemented in order to treat the menace called premature
ejaculation:
- Masturbation
Masturbating one to two hours before
having intercourse is one of the most used natural methods to treat Premature Ejaculation. This relieves seminal pressure effectively which
might have built up. By doing this, both partners would be at the same level of
excitement. By reducing the pressure, making love would be more tension-free
and chances of getting orgasm at right time are more.
- Foreplay
Jumping directly into bed is also a
bad idea. It is now a known fact that engaging in foreplay increases the fun.
Making haste in a lovemaking session can lead to sudden excitement which can
lead to ejaculating prematurely. It is wise to engage in extended foreplay to
prolong the erection. It is suggested by doctors and Sexual Health experts that
it will be a great help in treating or at least limiting its occurrence.
- Kegal exercise
Premature ejaculation result from
weak pelvic muscles. Kegel exercises are well-known for to strengthen
the muscles of pelvic floor. Trying to control the urine stream every now
and then will help in identifying the pelvic floor muscle will provide more
ejaculation control. Practicing kegals is very simple- try to contract the
pelvic floor muscle and count until three. Then release it and repeat. Just
make sure that muscles of buttocks are not pulled in. You will notice that you
are able to control pelvic floor muscle for longer time.
- Squeeze Technique
The “squeeze” method
works when the penis in the area between the shaft and the glans is squeezed
just before you are about to ejaculate. Stimulate your penis by hands or during
intercourse until you reach at the point of orgasm and then squeeze the end of
your penis. This stops the ejaculation, but will affect your erection as you
will not get one until you get sexually excited again. Repeat this process few
more time until you decide to let it go and have proper intercourse with your
partner.
However, it is an extremely
frustrating technique as it ruins the fun of lovemaking. Perhaps, this is the
reason it should be practiced by a couple which has good understanding. Not
being able to fulfill sexual gratification is really frustrating.
The main idea behind this technique
is to recognize the threshold which would help in delaying premature
ejaculations.
- Use a condom to decrease sensation because premature ejaculation is often caused by oversensitivity.
- Try to focus on an object of distraction when you feel that you are going to ejaculate.
- Practice controlled breathing while having intercourse.
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